Adult Fitness

Dale Circuits, 8-9pm

Join us at the Crown Oil Arena on a Monday evening 8-9pm. For anybody looking to improve their fitness and socialise with others. For dale fans and those living in the Rochdale Borough these sessions cater for any ability and age (18+). The session is designed to help you get fitter across a range of strength-based and cardio exercises. You can turn up on the day or for more information contact Laura at laura.day@rochdaleafc.co.uk. Sessions are £3 per week. We will also include a multisport section where you can put your new fitness skills into practice having a go at football, handball or dodgeball

Women’s Wednesdays

Fitness & Multisport

Our fitness and multisport session are for all levels of fitness. It can help introduce you to exercise and physical activity in a fun and inclusive environment. Whether you have been out of physical activity for a while or want an alternative way to keep fit, this session aims to provide a workout for anyone. The session focuses on circuit training alongside an opportunity to try a different sport every week at the end of each session, from rounders to netball, football to cricket. We aim to build people’s confidence in fitness as well as their skills within sports but above all enjoy the session. Sessions are £3 per week.

Ladies 5 a side football 8-9pm

Female Football Five a side aims to provide opportunities for women and girls of all ages and abilities to play football. The project is set up by Rochdale AFC community trust and our ethos is to provide fun and social football, whilst catering for everyone. This is more for the competitive Lady and even potential to filter into the ladies open age team if wanted.

For more information, contact Laura:
laura.day@rochdaleafc.co.uk